binge

sadness comes.

I turn to food.

I start with healthy items

banana, apple

They don’t work so I try something unhealthy

ice cream

I feel bad so I go back to something healthier

cashews, more cashews

Still no relief…

So I finish the ice cream

Still no relief

What’s in the fridge?

cheese…

I keep going

cheese & crackers, plantain chips, more plantain chips, more cashews

What’s in the fridge?

nothing I want…sigh

what DO I want

cookies or cake – fresh baked and delicious

what I have

more cashews

more cashews

more calories and no relief